Intro to Aerials -- September 2018
In this 4-week course you will learn the basics of aerial fabrics, trapeze, and lyra by doing basic moves, core strengthening, bodyweight exercises, and a variety stretching techniques to help prevent injury. Each move can be modified to meet every-BODY'S exercise level. The vocabulary you learn will grow with each class.
Join instructor Katlyn Gagnier on Mondays, starting May 21 from 8-9:30 p.m. for our Intro into Aerials class! Come fly with us in a fun, supportive, and SAFE workout environment!!
**This class is for beginners only!**
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